tedd計算器

若覺得減少食物或熱量攝取很難,可以透過有氧運動來增加 TDEE 而得到同樣的效果,請參考以下心跳計算機所建議的心跳率,來達到有效燃燒脂肪的目的。

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  • 爬看減肥的回文 除了計算基代 也計算每日必須攝取的熱量(TDEE) 在板上有找到計算基代的公式 但找不到計算TDEE的方式?
    [問題] 如何計算每日攝取(TDEE) - 看板 FITNESS - 批踢踢實業坊
    https://www.ptt.cc
  • 若覺得減少食物或熱量攝取很難,可以透過有氧運動來增加 TDEE 而得到同樣的效果,請參考以下心跳計算機所建議的心跳率,來達到有效燃燒脂肪的目的。
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    http://serialdater.net
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